If you're feeling lost, overwhelmed, or stuck, finding a way forward can be difficult. In those moments, it’s easy to feel isolated or unsure of how to move ahead. IFS Therapy can offer a supportive and compassionate space to navigate challenges and explore how even the most painful experiences can become opportunities for growth.

IFS Therapy is an evidence-based approach that gently guides you to reconnect with your inner wisdom. By exploring and embracing all parts of yourself, you can take steps toward emotional and spiritual healing, self-compassion, clarity, courage, and confidence. While the journey is unique to each person, this process can help support and guide meaningful change.

Working with Kristen

Whether you're seeking personal growth, spiritual connection, or relief from the struggles weighing you down, I offer a supportive space to help you move forward into a more peaceful and rewarding life.

I specialize in helping individuals move forward through:

• Anxiety and stress – Finding calm amid the chaos of daily life.

• Depression – Rediscovering light and purpose when things feel heavy or hopeless.

• Trauma/Sexual Abuse – Compassionately connecting to the protective and wounded parts of you that carry the pain of past wounds; helping you feel safer and more whole.

• Relationship challenges – Navigating conflict, disconnection, or patterns that no longer serve you.

• Grief and loss – Honoring your journey through loss and creating space for healing.

• Self-esteem and self-criticism – Building a kinder relationship with yourself.

• Life transitions – Adjusting to new roles, changes, or uncertain paths.

• Inner conflicts – Untangling feelings of being stuck or at odds with yourself.

• Spiritual growth and self-discovery – Exploring your sense of meaning and purpose, and your connection to something greater.

Please explore my website to see if I’m the right therapist for you. If you have questions or would like to schedule an appointment, click “Contact Me” at the top of this page.